![]() Holiday Hazard: Succumbing to Family Drama Before you start seeing your credit card balance creep up-and worry about the debt that could follow you for months to come-examine your finances and set a realistic budget. Serenity Solution: The average American spends about $700 annually on gifts, not to mention travel, food and IMAX tickets to the new Mission : Impossible movie. “Agreeing to another commitment just because you’d feel guilty turning it down is just asking for more stress.” Create calm instead by respectfully and firmly declining: “I have too many family obligations to be able to run this year’s bake sale, but I hope to help out in the spring.” Most people will understand-and a few may even want to borrow your tactics. “It really is okay to say no to invites and requests,” says Sheela Raja, Ph.D., a licensed clinical psychologist in Chicago. Serenity Solution: When the season has you adding party planner, personal shopper, design star and pastry chef to your job description, you’re bound to start feeling crunched. Our gift to you: coping strategies for common yuletide triggers. A new study shows that more than 80% of Americans feel anxious at this time of year. If your stack of unfinished holiday cards and the never-ending lines at the mall are leaving you frazzled, you aren’t alone. Newport Beach & Rancho Santa Margarita Promotions.(CAM) Complementary Modalities & Therapies. ![]()
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